These people saw significant results in under 90 days
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Safe & Effective
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Load- & Bloat-Free
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Easy 30-Day Returns
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Fulfilled by Amazon
Our Customers Are Raving about the Taste
Creatine is Safe & Effective
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How Creatine Helps to Build Muscle Quickly
Creatine boosts energy in your muscles during workouts. This lets you exercise more intensely and for longer. Over time, this helps your muscles grow bigger and stronger as they recover from exercising.
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No Bloating, No Loading Phase
Beava gummies require no loading phase. The loading phase is what causes creatine bloating. No load, no bloat.
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The Most Researched Fitness Supplement
The FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe) in 2020, putting it in the same category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
FAQ
Is creatine safe?
Yes, creatine is generally safe. Stick to the recommended dose, drink water, and if you've got kidney problems, chat with a doc first.
Does it actually work?
What science has to say:
1. Increases Body Mass and Muscle Strength:
- Creatine enhances fatigue resistance, increases muscle strength, and contributes to an increase in body mass (Izquierdo, Ibáñez, 2002);(Mills, Candow, 2020)
2. Improves Cognitive Processing:
- Supplementation leads to improvement in cognitive performance on various tasks, beneficial for both young and older adults (Ling, Kritikos, & Tiplady, 2009); (Daly, Formica, Tait, & Macpherson, 2018)
3. Enhances High-Intensity Exercise Performance:
- It improves high-intensity exercise performance, injury prevention, and can aid in rehabilitation (Kreider et al., 2017)
4. Potential Benefits for Brain-Related Disorders:
- Creatine shows promise as an adjunct for treating brain-related disorders linked with dysfunctional energy metabolism (Allen, 2012)
5. Improves Short-Duration, High-Intensity Exercise Performance:
- Creatine supplementation can enhance performance, reduce fatigue, and increase muscle mass in short-duration, high-intensity exercises (Wax et al., 2021)
6. Promotes Greater Training Adaptations:
- When combined with heavy resistance training, creatine supplementation leads to increased strength, fat-free mass, and improved muscle morphology (Cooper et al., 2012)
7. Enhances Thermoregulation and Anaerobic Performance:
- Creatine has indirect benefits to aerobic endurance exercise through enhanced thermoregulation and improves anaerobic performance (Twycross-Lewis, Kilduff, Wang, & Pitsiladis, 2016)
How many gummies should I take?
3 gummies is the recommended dosage. This will provide you with 3g of creatine.
Your body naturally gets about 2g of creatine from the food you eat.
This puts you at a total of 5g of creatine, which is all you need to achieve your body and fitness goals.
Do Beava gummies have a loading phase?
No, you can start with the recommended dose right away. There is no loading phase.
Loading phase? What's that?
The loading phase of creatine supplementation is an initial period where you take a higher dose of creatine, often around 20 grams per day (split into smaller doses) for about 5-7 days. The goal is to rapidly saturate your muscles with creatine to experience its benefits, such as increased strength and exercise performance, more quickly.
Will Beava gummies cause bloating?
No, creatine bloating is a side effect of the loading phase. beava gummies are engineered to require no loading phase.
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Safe & Effective
Creatine monohydrate has been recognized as a safe supplement by the scientific community.
Beava is made in our HACCP certified facility. All of our partners have been thoroughly vetted. -
Load- & Bloat-Free
Loading phase is what causes creatine bloating. Beava gummies have no loading phase. No load, no bloat!
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Easy 30-Day Returns
Full Return PolicyIf you're unhappy with your purchase, we'll refund you in 48 hours or less.
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Fulfilled by Amazon
Full Shipping DetailsVetted, trusted and verified by Amazon. Orders are shipped the same day by Amazon on workdays. Fulfillment in 2-5 days by USPS Amazon.